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I ate 500-600 calories above my Maintenance Calories as an experiment. Also kept a record of how regularly I went to the loo for nr 2. 2 Days out of the seven I didn't go. And usually after going to the loo I lost about 500g. This explains the extra kilogram on top of the 600g to me. No exercises were done. For the following week I'm going to try the exact opposite while also keeping record of everything. Excited to see the results.
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118.3 kg
지금까지 감소한: 11.7 kg.
남은양: 48.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 3일:
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2379 kcal
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지방: 88.70g | 단백질: 70.07g | 탄수화물: 302.80g.
아침 식사: Bakers Eet-Sum-Mor Biscuit. 점심 식사: Boiled Potato (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Fatti's & Moni's Macaroni, All Gold Tomato Sauce, McCain Mixed Vegetables. 저녁 식사: Albany Everyday White Bread, Stork Country Spread, Grated Cheddar Cheese, Tomatoes, Onions. 간식/기타: Monster Mucho Loco, Frimax Thunder Pop-T-Corn, Simba Mrs Balls Chutney Potato Chips (Packet). 더보기
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주 1.6 kg 증가하기
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