Slept 5.9hrs last night. To bed 200am. To sleep 250am. Awake 845am.
Resting BP 850am: 106/70 56 irreg.
weight the same 297.3
1200pm: BM
B 1050am: oat porridge, 1/2 banana, flax, 1 cup decaf., 3 prunes, water
L 255pm: 1 Naan bread, cucumber tuna mixture, grated cheddar, decaf coffee, water
S 1000pm: 375g (1.5 cups) can of chunky soup, with added spaghetti squash & grated carrot
S 1020pm: 375g (1.5 cups) can of chunky soup, with added spaghetti squash & grated carrot
Sn 1130am:
I started to clean out some of the 'not so healthy & very salty' processed foods in my pantry to make room for more choices of healthier whole food alternatives, like dried beans. I am going to start consuming them in a controlled way. I started with a can of Campbells chunky soup, and I added vegetables to it. I still ended up eating the whole thing, rather than saving half for lunch tomorrow.
