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Gained 4 lbs this week. 1 day of bad eating is NOT gonna derail me though! I am back at it. 💓
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126.3 kg
지금까지 감소한: 9.5 kg.
남은양: 65.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 2일:
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1668 kcal
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지방: 99.40g | 단백질: 131.53g | 탄수화물: 11.26g.
아침 식사: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, Heavy Cream. 점심 식사: Unsalted Butter Stick, Knorr Hispanic Beef Flavored Granulated Bouillon, Great Value Sliced Provolone Cheese, Thin Slim Zero Carb Bread, Great Value Angus Seasoned Roast Beef. 간식/기타: Artisan Fresh Spinach Artichoke Dip, Great Value Reduced Fat String Cheese, Coastal Bay Sugar-Free Fruit Hard Candy. 더보기
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주 3.2 kg 증가하기
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 댓글
2021년 09월 2일 작성이: Tai_1-9
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2021년 09월 2일 작성이: CrazyLupieLife
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Was it saturated with carbs? I binged 2 days of Oreos and cereal. Gained 4 then lost it. Mostly water from salt and sugar. You'll be fine. Fluctuations are normal. Unless your me then they're extreme and fun to watch. 😁😁
2021년 09월 2일 작성이: HeBrewZ
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That is what I am thinking too. I think mine was primarily salt. I went on a dill pickle rampage and then overate on the stuffed mushrooms. They were fine on the carb count for 1, if you can eat just one, lol!
2021년 09월 2일 작성이: CrazyLupieLife
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Yeah no. I buy smaller containers of stuff on purpose. Once I break a seal it's challenge accepted. 🤣😂🤣
2021년 09월 2일 작성이: HeBrewZ
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@hebrews1036 LOL! 🤣 I am with you, Sister!
2021년 09월 3일 작성이: CrazyLupieLife
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