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last night was my saturday naughty night so ate dinner then had some cheese at around 10.30. so eating window opens a bit later today. hoping to get to 63kg before the end of the month. body is feeling a bit leaner...
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64.4 kg
지금까지 감소한: 0 kg.
남은양: 4.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 16일:
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1102 kcal
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지방: 81.40g | 단백질: 80.27g | 탄수화물: 15.11g.
점심 식사: Bona Boter, Sliced Ham (Extra Lean), Gouda Cheese, Egg. 저녁 식사: Zucchini, Gouda Cheese, Cherry Tomatoes, Pork Chop. 간식/기타: Peanuts, Brie Cheese, Hema Rookworst, Almonds, Jumbo Koffie Melk. 더보기
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주 0.7 kg 감소하기
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