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No change. Again. Second week in a row. ugh... I'm not going to let it discourage or stop me. This is just part of the process. Right?! I know I did not get this big overnight. So it's going to take just a little more time and effort for me to get to where I want to be. I feel better physically AND mentally than I have in years and it's awesome to fit into clothes I haven't been able to wear in forever! Please pray for me y'all. This has been THE battle of a lifetime. But this time, I am DETERMINED.
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159.2 kg
지금까지 감소한: 17.2 kg.
남은양: 68.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 2일:
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815 kcal
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지방: 27.89g | 단백질: 32.29g | 탄수화물: 117.95g.
아침 식사: Smucker's Seedless Blackberry Jam, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. 점심 식사: Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Kraft Light Mayonnaise, Great Value Sliced Cheese 2%, Tofurky Original Deli Slices, Sabra Supremely Spicy Hummus, Sun Chips Original. 간식/기타: Bananas . 더보기
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안정된 체중
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 댓글
u aren't alone! my weight changes are very small...but they add up! don't be discouraged....u got this! 😜
2021년 09월 2일 작성이: k.edwards3
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Plateaus are hard to get through, but for me it means I am on the right track. I am not sure why we have them, but eventually the weight starts coming off again as long as you stay on track :) You are doing great, don't stop now, just remember it's a plateau and it's part of the process.
2021년 09월 2일 작성이: lilucar
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Starting a diet is sometimes a shock to your body! It’s going to come off easy at first, and then your body is going to get used to it and try to compensate. It will start up again. Stay strong!
2021년 09월 2일 작성이: superlizardgirl
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Agree with all above. Don't let this throw you off your game! When I'm frustrated by progress, I try to encourage myself with a nod to (and slight alteration of) a famous line from the movie "Field of Dreams": If you do it, it will work.
2021년 09월 2일 작성이: trackin64
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No change is still a success! If you were like me before committing to this change, this week’s “no change” would have been an increase! So stick with it - you’ll crush it!!
2021년 09월 2일 작성이: Tagkido
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You might need to recalculate your calorie goals for intake... I use:
https://www.healthline.com/nutrition/how-many-calories-per-day#calculator
Also, try moving your body more & differently. Our bodies can get really efficient, so the same workout day in and day out won’t be as effective. You can also try lowering your calorie intake by 200-250 for a week or so and see if that makes a difference, then bump up for 2-3 days and go back down.
Hang in there, plateaus are bound to happen occasionally.
2021년 09월 2일 작성이: nspiregr8ness
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Oh wow. This is just what I needed to see this morning. You guys are so awesome! Thank you sooo much for the advice and wonderful words of encouragement! I love this app. I'm so glad I found y'all!
2021년 09월 2일 작성이: Emeraldshamrock13
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For many people, myself included, some intermittent fasting helps break a plateau.
2021년 09월 2일 작성이: erikahollister
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Also use a tape measure instead of scale , Its not always the weight, sometimes it just moves around !!
2021년 09월 2일 작성이: DO N OK
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Slow and steady wins the race😉
2021년 09월 2일 작성이: mbuzz95
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you got this 💪 all plateaus have edges
2021년 09월 2일 작성이: kawtingcalori
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You have a great attitude. Don't lose that drive and ambition no matter how frustrating weight loss gets. You can do this! Rooting for you!
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Hang in there, one day at a time. Results will come.
2021년 09월 2일 작성이: SylvesterKing
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