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Slept 6.7hrs last night. To bed 215am. To sleep 240am. Awake 915am. Resting BP 935am: 124/75 94 irreg. weight 297.4 215pm: sm BM B 1200pm: Red River Porridge, raspberries, 1/2 banana, 1 cup decaf., water L 300pm: cucumber pepper salad with 1 boiled egg & .75 tbsp ranch dressing, coffee, water S 608pm: 1 Naan, cucumber tuna salad, grated cheddar, water Sn 1030pm: cucumber tuna salad, 23 stoned wheat crackers, water One of these days, eventually I will start going down again...but when? I took 3 photos of myself today, front, side & back in a bathing suit I have that is waaaay too small. Now to be brave enough to post them here. I regret not taking 3 photos when I was my heaviest on May 25, 2021, at 48 lbs heavier.
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134.9 kg
지금까지 감소한: 22.0 kg.
남은양: 68.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 1일:
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1445 kcal
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지방: 71.44g | 단백질: 57.83g | 탄수화물: 149.74g.
아침 식사: Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Bananas, Decaffeinated Coffee (made From Ground), Tap Water. 점심 식사: Kraft Rancher's Choice Dressing, Beans Smashed & Spicy Base Mixture_Deelbee, Yellow Sweet Peppers, Cucumber (Peeled), Chinese Cabbage (Bok-Choy, Pak-Choi), Hard-Boiled Egg, Tomatoes. 저녁 식사: Tap Water, Balderson Aged Cheddar Cheese, Crispy Just Baked-TWI Foods Tandoori Naan-Traditional Style, Cucumber Tuna Salad Topping_Deelbee, Coleslaw_Deelbee, Vinaigrette Dressing_Deelbee. 간식/기타: Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Orange, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original, Cucumber Tuna Salad Topping_Deelbee. 더보기
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4039 kcal
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운동:
TV 시청 - 4 시간, 요리 - 30 분, 설거지 - 20 분, 휴식 - 12 시간 35 분, 숙면 - 6 시간 35 분. 더보기
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주 0.6 kg 증가하기
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