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Welcome to the 150’s…. Saw you in 2019 on the way down and again in 2021 on the way up. Hoping for a quick visit…. And thereafter i don’t think we should remain friends
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159.7 kg
지금까지 감소한: 22.5 kg.
남은양: 47.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 2일:
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1784 kcal
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지방: 71.90g | 단백질: 159.52g | 탄수화물: 295.99g.
아침 식사: Nature's Choice Whole Dates - Pitted, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. 점심 식사: Toasted White Bread , Deep Fried Potato French Fries (from Fresh), Coleslaw , Chicken Licken Hot Wings. 저녁 식사: Shrimp Spring Roll, White Rice, Pork Stir Fry. 간식/기타: Bakers Ginger Biscuits, Beacon Fizzer, USN Bluelab 100% Whey Premium Protein Speckled Eggs, Naartjie, USN Bluelab 100% Whey Premium Protein Speckled Eggs. 더보기
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주 3.5 kg 감소하기
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