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So, I didn't want to weigh myself today, but I couldn't help it!!! I'm loving the results I'm seeing! (: I never knew how easy Atkins could be to lose weight!
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132.5 kg
지금까지 감소한: 0.4 kg.
남은양: 32.7 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 15일:
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1509 kcal
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지방: 94.18g | 단백질: 125.82g | 탄수화물: 25.02g.
아침 식사: Eggland's Best Large Grade A Eggs, Imperial 39% Vegetable Oil Spread, Monterey Mushrooms Washed, Sliced White Mushrooms, Best Yet American Cheese, Farmland Foods Hickory Smoked Bacon. 점심 식사: Foster Farms Grilled Chicken Strips, Lettuce, Kraft Light Classic Caesar Reduced Fat Dressing, Trader Joe's Hass Avocado, Kraft 100% Grated Parmesan Cheese, Imperial 39% Vegetable Oil Spread. 저녁 식사: Banquet Brown 'N Serve Original Sausage Patties, Naturegg Eggs, Kraft 100% Grated Parmesan Cheese, Foster Farms Grilled Chicken Strips, Imperial 39% Vegetable Oil Spread, Spinach. 간식/기타: Atkins Day Break Cranberry Almond Bar, Polly-O Part Skim Mozzarella String Cheese Sticks. 더보기
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4430 kcal
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운동:
스탠딩 - 1 시간, 가사 - 2 시간, 앉아있기 - 6 시간, 자전거 (느린속도) - 18km/h - 10 분, 자전거 (중간속도) - 21km/h - 5 분, 숙면 - 8 시간, 휴식 - 6 시간 40 분, 자전거 (매우 빠른속도) - 28km/h - 2 분, 자전거 (빨른속도) - 24km/h - 3 분. 더보기
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주 2.5 kg 감소하기
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