|
I'm getting very close to my goal. Can't wait to post a transformation pic
|
83.9 kg
지금까지 감소한: 19.5 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 1일:
|
1911 kcal
|
지방: 75.07g | 단백질: 104.09g | 탄수화물: 209.25g.
아침 식사: Badia Chia Seeds, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Nature's Touch Organic Very Berry Burst, Kirkland Signature Oat Organic Non-Dairy Beverage. 점심 식사: Chick-fil-A Sausage Breakfast Burrito. 저녁 식사: Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin, Ajinomoto Vegetable Yakisoba. 간식/기타: Fit Crunch Chocolate Peanut Butter, Starbucks Caramel Macchiato (Tall). 더보기
|
주 0.4 kg 감소하기
|