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Took a couple months off to enjoy the summer and not stress about weight loss. Kept up my walking and running and biking, but now it's time to get back to tracking what I eat!
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83.9 kg
지금까지 감소한: 15.0 kg.
남은양: 2.3 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 09월 1일:
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2201 kcal
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지방: 95.22g | 단백질: 99.99g | 탄수화물: 246.86g.
아침 식사: Baby Spinach, Berkley & Jensen Whole Strawberries (Frozen), Skotidakis Greek Yogurt Plain 0%, Chiquita Banana, Great Value Orange Juice, Coffee with Cream and Sugar. 점심 식사: Costco Butter Croissant, Deli Turkey or Chicken Breast Meat, Alfalfa Seeds (Sprouted), Mayonnaise, Tomatoes, Swiss Cheese. 저녁 식사: Dill, Chicken Thigh (Skin Not Eaten), Skotidakis Feta Cheese, Zucchini. 간식/기타: Cadbury Dairy Milk Almond, Miss Vickie's Honey Dijon Chips, Peach Cobbler. 더보기
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2168 kcal
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운동:
걷기 (운동) - 5.5km/h - 30 분, 휴식 - 15 시간 30 분, 숙면 - 8 시간. 더보기
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주 0.4 kg 증가하기
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