|
Back on it! It’s been a minit….a long minit…was thirsty the other night more than usual so it took my BS… not what u may think BS is…I took my suga and my blood sugar was 487 and I had just come back from a walk so I’m guessing it was over 500. Got it down to 115 yesterday and 121 this morning. I cut my carbs back and added protein Howsomever didn’t eat out OR eat no mo of the Blue Bunny Caramel ice cream with pecans and pralines!!! That hepped a lot!
|
73.5 kg
지금까지 감소한: 5.0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 09월 1일:
|
1099 kcal
|
지방: 47.32g | 단백질: 63.61g | 탄수화물: 106.52g.
아침 식사: Coffee (Brewed From Grounds) , Splenda No Calorie Sweetener Packets, 1% Fat Milk, Post Shredded Wheat Original Big Biscuit. 점심 식사: Jewel Pretzel Bread, Cooked Sauerkraut, German Style Potato Salad, Knockwurst. 저녁 식사: Pompeian Marsala Cooking Wine, Sweet Onions , Mushrooms , Tyson Foods Boneless Skinless Chicken Breasts. 더보기
|
|
1970 kcal
|
운동:
자전거 (중간속도) - 21km/h - 20 분, 휴식 - 15 시간 40 분, 숙면 - 8 시간. 더보기
|
주 0.1 kg 증가하기
|