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I just knew that I gained weight this week because I did not eat as much veggies as I did the week before and I had a burger and fries on Wed., homemade half turkey and half beef. Color me surprised that I am down 1.5 pounds, I will take it! I can see the 150's in site and I am very happy with the slow weight-loss and if I keep this up I will be under 155 by the time of our vacation. I am not really stressing about that too much because I know that I am getting stronger and building muscle and I can finally see my belly fat is starting to go away!
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73.6 kg
지금까지 감소한: 4.9 kg.
남은양: 7.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 15일:
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280 kcal
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지방: 7.98g | 단백질: 19.89g | 탄수화물: 35.49g.
아침 식사: Minute Maid Premium Kids+ Orange Juice, Zucchini, Tostitos All Natural Chunky Salsa (Hot), Water, Jimmy Dean Turkey Sausage Patty, Egg White, Avocados. 더보기
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주 0.7 kg 감소하기
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