2021년 09월 1일의 체중기록 (저널항목 아님)
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78 kg
지금까지 감소한: 0 kg.
남은양: 15 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2021년 09월 1일:
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1886 kcal
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지방: 41.97g | 단백질: 50.78g | 탄수화물: 125.17g.
아침 식사: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Bokomo Weetbix. 점심 식사: Coffee with Milk and Sugar, Coffee with Milk and Sugar, Slimsy Lite Lemon & Lime, Nola Slim Reduced Oil Salad Dressing, Reduced Fat Snack Cracker, Boiled Egg. 저녁 식사: Ina Paarman's Lime & Corianda Dressing Reduced Oil, Lifestyle Food Sunflower Seeds, Sweet Red Peppers , Extra Virgin Olive Oil, Woolworths Baby Marrows, Baby Spinach, Woolworths Skinless Chicken Breast Fillets. 간식/기타: Mister Sweet Lickrish Eeny Meeny Miny Mo's, Freshmark Bananas, Blueberries , Woolworths Greek Style Yoghurt, Coffee with Milk and Sugar. 더보기
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