2021년 09월 1일의 체중기록 (저널항목 아님)
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73.3 kg
지금까지 감소한: 3.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 09월 1일:
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1105 kcal
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지방: 37.93g | 단백질: 113.87g | 탄수화물: 98.34g.
아침 식사: Motherkind Collagen Slimming Shake . 점심 식사: Woolworths Slimmers Cheese, Woolworths Red Pepper Soup, Woolworths 100% Rye Bread (Wheat Free). 저녁 식사: Cabbage , Avocados , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Pumpkin (from Fresh), I&J Hake Fillet, Woolworths Beechwood Smoked Gypsy Ham, The Laughing Cow Light Cheese Wedge, Woolworths Wholegrain Brown Rice Crackers with Sesame Seeds. 간식/기타: Woolworths Medium Fat Haloumi Burgers, NoMu Skinny Hot Chocolate, Youthful Living Natural Peanut Butter, Lindt 70% Dark Chocolate , SPAR Fat Free Long Life Milk. 더보기
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주 0.3 kg 증가하기
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