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Week One Weigh In: 149.0, down from my starting weight of 153.8 so I lost 4.8 pounds my first week. I also lost 1/2" off my waist - finally. I've been so bloated and constipated all week I'm glad it's finally going down.
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67.6 kg
지금까지 감소한: 2.2 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 8일:
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1535 kcal
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지방: 106.29g | 단백질: 98.96g | 탄수화물: 42.57g.
아침 식사: darigold butter, red onion, garlic, salt, reduced sodium bacon, coffee, heavy cream, egg. 점심 식사: steak, Benefiber Powder, broccoli, darigold butter, shallots, red pepper, oyster mushroom. 저녁 식사: Day Green Beans, darigold butter, benefiber, CORRECT Sugar Free Hickory Maple, asparagus, chicken. 간식/기타: CUCUMBER, Adam's Creamy No-Stir Peanut Butter. 더보기
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1793 kcal
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운동:
운동 기계 (빠른속도) - 10 분, 걷기 (운동) - 5.5km/h - 12 분, 휴식 - 15 시간 38 분, 숙면 - 8 시간. 더보기
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주 2.5 kg 감소하기
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