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Minor fluctuations this week, I believe I’ve hit a plateau. Might be another two weeks before I see sizeable drops again. Staying patient and on the grind ✊🏼
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96.4 kg
지금까지 감소한: 12.5 kg.
남은양: 23.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 31일:
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2399 kcal
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지방: 108.30g | 단백질: 156.41g | 탄수화물: 211.22g.
아침 식사: Egg White, Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Brown Sugar , Egg. 점심 식사: Cucumber (with Peel), Radish, Red Cabbage, Celery , Baby Carrots, Pecan Nuts, Skinless Boneless Chicken Breast, Light Ranch Dressing, Organic Baby Spinach, Organic Spring Mix. 저녁 식사: Cream Cheese Clouds, California Rolls, Salmon Sashimi. 간식/기타: Cineplex Popcorn (Regular), Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2949 kcal
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운동:
야구 - 54 분, 휴식 - 14 시간 46 분, 숙면 - 8 시간, 달리기(조깅) - 8km/h - 20 분. 더보기
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주 0.9 kg 증가하기
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