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Slept total 5.7hrs last night. To bed 140am. To sleep 200am. Awake 740am. 330pm: Glycerin Suppos.> Sm. BM. Resting BP 840pm: 124/82 105 irreg. B 230am: middle of night: 3 stone wheat crackers, 2 boiled eggs mashed with sweet pickle & 1.5tsp mayonnaise, water L 1230pm: mushrooms, onions & peppers sautéed w/o fat, coleslaw w vinaigrette, broccoli, veggie oatmeal-beef patty, wild rice mix, water S 730pm: 1.5Cups Vegetable Bean Jerk Chicken Soup, banana,15g walnuts, water Sn 1100pm:2 sq. 30g peanuts, water
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134.8 kg
지금까지 감소한: 22.1 kg.
남은양: 68.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 30일:
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1251 kcal
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지방: 63.79g | 단백질: 43.79g | 탄수화물: 136.32g.
아침 식사: Egg, Cucumber Pickles (Bread and Butter Pickles), Black Pepper, Hellmann's Olive Oil Mayonnaise, Mondelez-Christie Brown Stoned Wheat Thins Crackers-Original. 점심 식사: Cooked Broccoli (Fat Not Added in Cooking), Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Onions, Mushrooms, Hamburger Patty with half-beef & half-oats & veg_Deelbee, Tap Water. 저녁 식사: Walnuts, Banana, Vegetable-Bean Jerk Chicken Soup_Deelbee. 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dry Roasted Unsalted Peanuts, Tap Water. 더보기
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4296 kcal
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운동:
TV 시청 - 4 시간, 정원 일 (원예) - 15 분, 읽기 - 1 시간, 설거지 - 20 분, 요리 - 30 분, 숙면 - 5 시간 40 분, 휴식 - 12 시간 15 분. 더보기
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주 1.3 kg 감소하기
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