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Omron 9.6%
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68.9 kg
지금까지 감소한: 12.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 8일:
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2426 kcal
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지방: 66.53g | 단백질: 195.41g | 탄수화물: 289.04g.
아침 식사: coffee, sugar free chocolate syrup, solgar, Meijer quick oats, Flaxseed Seeds, Cocoa, blackberries, Nonfat Plain Greek Yogurt (Chobani). 점심 식사: almonds, hillshire farms roast beef, spinach, alfalfa sprouts, Double Fiber Whole Grain 100% Whole Wheat Bread. 저녁 식사: Nonfat Blueberry Greek Yogurt, nonfat milk, Black Beans, butter, Quinoa, carrot, broccoli, Ocean Eclipse Salmon, cantaloupe. 간식/기타: popchips, Extra Large Grade A Eggs, vanilla almond milk, ISO 1000 Whey Protein Isolate - Gourmet Chocolate, Beef Jerky, kar's sunflower seeds, pure protein, cocoa roast almonds, Flavor & Fiber Bar, extra dessert delights gum. 더보기
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주 3.8 kg 감소하기
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