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A lot of challenges this week. I was stressed and my daughter was more demanding than usual. She's anxious for school to start. Journaling and reminding myself that I've been here before, but I want a different outcome this time helped me get through. 😉
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95.3 kg
지금까지 감소한: 2.3 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 30일:
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1028 kcal
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지방: 47.47g | 단백질: 77.11g | 탄수화물: 80.98g.
아침 식사: Shakeology Chocolate, Bananas . 점심 식사: Asian Pears , President's Choice Roasted Garlic Mayo, Canned Salmon, Mixed Salad Greens. 저녁 식사: Cracker Barrel Medium Cheddar Cheese, Mixed Salad Greens. 간식/기타: Pure Protein Protein Bar. 더보기
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주 0.3 kg 감소하기
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