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Slept total 3.9hrs last night. To bed 300am. To sleep 335am. Awake 730am. Read in bed until 900am. Resting BP 900am: 102/61 51 200pm: Glycerin Suppos.> Sm. BM. B 1019am: RestoraLAX, 1 c decaf, Red River Porridge, blueberries, 1/2 banana, water L 1242pm: piece of tortilla, beany spicy base, baby bok choy, kimchi, chicken, orange, water S 617pm: mushrooms, onions & peppers sautéed w/o fat, coleslaw w vinaigrette, beets, veggie oatmeal beef patty, wild rice mix, water, apple polenta, 1/2 sm banana Sn 1100pm: 2 sq. 70% dark chocolate, peanuts
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135.0 kg
지금까지 감소한: 22.0 kg.
남은양: 68.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 29일:
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1254 kcal
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지방: 37.17g | 단백질: 52.68g | 탄수화물: 190.64g.
아침 식사: Tap Water, Decaffeinated Coffee (made From Ground), Bayer Inc Restoralax, Bananas, Blueberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee. 점심 식사: Yellow Sweet Peppers, Orange, Tap Water, T-Brothers Food & Trading Kimchi Original, Chinese Cabbage (Bok-Choy, Pak-Choi), Beans Smashed & Spicy Base Mixture_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Flour Tortillas. 저녁 식사: Beets, Tap Water, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee, Bananas, Dessert_Apple Polenta_Deelbee, Vinaigrette Dressing_Deelbee, Coleslaw_Deelbee, Hamburger Patty with half-beef & half-oats & veg_Deelbee, Onions, Mushrooms. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Dry Roasted Unsalted Peanuts, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water. 더보기
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4930 kcal
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운동:
요리 - 30 분, 설거지 - 20 분, 읽기 - 1 시간, 청소 - 45 분, 정원 일 (원예) - 15 분, 숙면 - 3 시간 55 분, 휴식 - 7 시간 45 분, TV 시청 - 4 시간, 앉아있기 - 5 시간, 스트레칭 (요가) - 30 분. 더보기
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주 2.5 kg 증가하기
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