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Added the cardio in the morning last week. Working hard, eating well. added a few more carbs to the diet seems to keep my energy up. Sleep is still a concern.
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115.7 kg
지금까지 감소한: 7.7 kg.
남은양: 11.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 13일:
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2307 kcal
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지방: 83.81g | 단백질: 252.78g | 탄수화물: 132.02g.
아침 식사: Omega Nutrition Coconut Oil, Pace Chunky Salsa Medium, Cooked Spinach (from Fresh), Water, Kirkland Signature Fish Oil, Egg. 점심 식사: Deli Turkey or Chicken Breast Meat, Kirkland Signature Fish Oil, Tap Water, Subway 6" Turkey Breast. 저녁 식사: Lettuce Salad with Assorted Vegetables, Chicken Breast, Broccoli, Kirkland Signature Fish Oil, Water. 간식/기타: Quaker Chewy Chocolate Chip Granola Bar, Kraft Smooth Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Kirkland Signature Fish Oil, GFR Health whey protein powder, Water, Kirkland Signature Frozen Whole Strawberries. 더보기
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3779 kcal
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운동:
운동 기계 (중간속도) - 25 분, 웨이트 트레이닝 (적당한 무게) - 1 시간, 휴식 - 14 시간 35 분, 숙면 - 8 시간. 더보기
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주 0.5 kg 감소하기
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