2021년 08월 29일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 6.8 kg.
남은양: 13.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 29일:
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2149 kcal
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지방: 78.88g | 단백질: 90.10g | 탄수화물: 273.62g.
아침 식사: Kroger Deli Style Lean Smoked Honey Ham, Cafe Valley Bakery Pumpkin Mini Muffins, Lucerne Fat Free Half & Half, Sunkist Navel Orange, Manhattan Bagel Reduced Fat Tijuana Hot Cream Cheese, Thomas' Bagel Thins - Plain, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, Fried Egg. 점심 식사: Frito-Lay Chili Cheese Corn Chips, Hormel Chili with Beans. 저녁 식사: Elephant Bar Vietnamese Shrimp Spring Rolls, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad, Elephant Bar Vietnamese Shrimp Spring Rolls, Trader Joe's Vietnamese Style Shrimp Vermicelli Salad. 간식/기타: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Vegetables and Rice Paper Roll with Meat and/or Shrimp. 더보기
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주 0.8 kg 감소하기
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