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Slept total 8.5hrs last night. To bed 144am. To sleep 200am. Awake 810am. back to bed 900am. To sleep immediately 900am. Awake with phone 1130am. Resting BP 814am: 104/60 52 825am a Sm. BM. Some progress. Today will try a different remedy B 106pm: RestoraLAX, 1 c decaf, 1 ryecrisp, bean & egg mixture, 1/2 tomato, water L 255pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water S 810pm: beany potato egg salad, coleslaw w vinaigrette, beets, 40g chicken, water, 1 pear Sn 1100pm: 2 sq. 70% dark chocolate, orange
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134.6 kg
지금까지 감소한: 22.3 kg.
남은양: 68.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 28일:
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1023 kcal
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지방: 35.94g | 단백질: 47.08g | 탄수화물: 134.42g.
아침 식사: Decaffeinated Coffee, Tap Water, Egg, Restoralax, Ryvita Rye Crispbread, Beans Smashed & Spicy Base Mixture_Deelbee. 점심 식사: Beets, Potato & Egg Salad_Deelbee, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. 저녁 식사: Beets, Potato & Egg Salad_Deelbee, Pear, Kirkland Signature Chicken Breast, Chunk, Canned, Drained, Vinaigrette Dressing_Deelbee, Carrot,Cabbage, Mesclun Coleslaw_deelbee, Beans Smashed & Spicy Base Mixture_Deelbee. 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water, Orange, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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4674 kcal
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운동:
정원 일 (원예) - 15 분, 청소 - 45 분, 읽기 - 1 시간, 설거지 - 20 분, 요리 - 2 시간, 숙면 - 8 시간 30 분, 휴식 - 7 시간 10 분, TV 시청 - 4 시간. 더보기
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주 6.4 kg 감소하기
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