2021년 08월 28일의 체중기록 (저널항목 아님)
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84.1 kg
지금까지 감소한: 59.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 28일:
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4240 kcal
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지방: 73.17g | 단백질: 344.24g | 탄수화물: 542.62g.
아침 식사: Coffee, Smucker's Low Sugar Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas , Universal Nutrition Animal Whey Vanilla, Trader Joe's Creamy Unsalted Peanut Butter, Cream of Wheat Cream of Rice. 점심 식사: Herdez Roasted Salsa Verde, Broccoli, Chicken Breast, White Rice (Long-Grain, Cooked). 저녁 식사: Kroger Frozen Mixed Vegetables , Chicken Breast, White Rice (Long-Grain, Cooked) , MHP Dark Matter, Axe & Sledge Demo Day, Hershey's Sugar Free Syrup, Universal Nutrition Animal Whey Vanilla, Cream of Wheat Cream of Rice. 간식/기타: Wasa Whole Grain Crispbread, Quaker Rice Cakes - Everything , Dole Pineapple Tidbits in 100% Pineapple Juice, Optimum Nutrition Gold Standard 100% Casein - French Vanilla, Two Good Vanilla Greek Yogurt, Great Value 2% Low Fat Cottage Cheese, Kroger Sugar Free Gelatin Snacks, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Broccoli , Chicken Breast, White Rice (Long-Grain, Cooked). 더보기
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주 1.5 kg 증가하기
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