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Maintenance phase is going great I'm so proud of myself 6 months after reaching my goal weight and only 3.6lb weight difference even while not being active due to health issues. Not ever quitting on my health again it doesn't mattter how slow you go as long as you don't stop. Keeping going my FS Fam!!! Next goal is building muscle mass recomp and hopefully be under 150lb which my bod refuses I wish to one day be 135lb since I'm only 5"1 I don't want to be thin I want to be lean, cut, and strong just giving my body time to adjust to the extreme weightloss for now time passes anyways.
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68.8 kg
지금까지 감소한: 43.7 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 28일:
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1507 kcal
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지방: 49.11g | 단백질: 76.26g | 탄수화물: 187.79g.
아침 식사: PAM Organic Olive Oil Cooking Spray, Pete and Gerry's Organic Eggs, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Jordan's Skinny Syrups, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. 점심 식사: Jet's Pizza Cheese & Pepperoni Pizza (Small, Square), Jet's Pizza Cheese Pizza (Large, Square), The Fresh Market Fresh Squeezed Lemonade. 저녁 식사: Goya Fideo, Chicken Stock Cubes (Dry, Dehydrated), Puerto Rican Style White Rice (Arroz Blanco), Tyson Foods Chicken Breast Tenderloins. 간식/기타: Dunkin' Donuts Jelly Filled Munchkin. 더보기
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1990 kcal
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운동:
스탠딩 - 2 시간, 걷기 (느리게) - 3km/h - 1 시간 45 분, 계단오르기 - 7 분, 휴식 - 11 시간 18 분, 숙면 - 8 시간 50 분. 더보기
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주 0.1 kg 증가하기
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 댓글
sorry I edited my post and previous comments deleted
2021년 08월 28일 작성이: tr3vi28
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You are doing great! I know there are hurdles to get over, but you are tackling them and moving forward always. 💕👍
2021년 08월 28일 작성이: _bec_ca
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Tim, thank you so much as I love the support it makes a big difference in my life😉 I'm here for you as well when you need it😊
2021년 08월 29일 작성이: tr3vi28
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Ccandco, yes no turning back
now thanks
2021년 08월 29일 작성이: tr3vi28
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not sure why I didn't comment yesterday. I'm a squirrel. awesome job hon. so proud of you. I have a 3# flux in a day. 😂 your doing awesome and it's fun to follow your journey.
2021년 08월 29일 작성이: HeBrewZ
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Mermee, yes I have I'm actually still in shock I was finally able to get it right no lifting yet just yoga🧘♀️ not helping enough though
2021년 08월 29일 작성이: tr3vi28
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Andrew, maybe because I was just able to reply to other comments and it appeared as a highlight😂 I like squirrels🐿 thanks and likewise. 3 in one day 😳 and what's with the profile pic now😂😂😂
2021년 08월 29일 작성이: tr3vi28
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