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Still feeling sick. Tired of coughing.
This is seriously slowing my training down. This week feels almost lost as far as training goes. I hope this doesn't put me behind!
8 weeks to go!!
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60.4 kg
지금까지 감소한: 43.0 kg.
남은양: 0 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 03월 13일:
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1450 kcal
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지방: 47.55g | 단백질: 85.40g | 탄수화물: 184.86g.
아침 식사: 1% Fat Milk, Jif Natural Crunchy Peanut Butter, Ghirardelli mocha hot chocolate, Isagenix IsaLean Shake - Chocolate, Coffee (Brewed From Grounds). 점심 식사: Jif Natural Crunchy Peanut Butter, Milk (Nonfat), Isagenix IsaLean Shake - Chocolate. 저녁 식사: Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butter (Salted), Artisan Fresh French Baguette, Culver's Stuffed Green Pepper with Beef Soup. 간식/기타: Red Delicious Apples, Isagenix Ionix Supreme. 더보기
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1852 kcal
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운동:
달리기 - 10km/h - 40 분, 숙면 - 7 시간 56 분, 휴식 - 15 시간 24 분. 더보기
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주 3.8 kg 감소하기
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