mickzens님의 저널, 2021년 08월 28일

I leave for a weeks vacation tomorrow and I'm feeling a bit anxious really want to have fun but at the same time worried about gaining weight....

100 kg 지금까지 감소한: 1 kg. 남은양: 20 kg. 다이어트 실행도: 합리적.

주 0.1 kg 감소하기

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Opt for healthy alternatives and most important... Portion sizes, try to get some form of exercise everyday, it can be as simple as a walk with the family. YOU CAN DO THIS

2021년 08월 28일 작성이: bienkie27

I totally understand... I'm going away next month, want to relax and unwind with the family but already concerned how that would affect my progress. Should I continue my fasting or take a break for those 4 days 🤔

2021년 08월 28일 작성이: mandyduplessis

This is why I love this group!! Definitely going to go for the healthier options and also watch my liquid calories... I'm currently doing intermittent fasting and have already made the conscious decision that I will take a break from it for this week but will get right back into it when I get home. I have not been away for the last 2 years and I definitely want to just unwind so I'm going to enjoy the time away, be mindful of what I eat and also not be hard on myself

2021년 08월 28일 작성이: mickzens


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