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Slept 6.7hrs last night. To bed 155am. To sleep 225am. Awake 900am. Resting BP 155am: 122/96 101 irreg. Resting BP 900am: 118/79 57 irreg. Day 5 of no BM. B 930am: Metamucil, 1/2 c decaf, Red River porridge, blueberries yogurt L 135pm: orange, water S 630pm: salad & vinaigrette, baked potato, 150g of a striploin steak (forgot to take photo) Sn 1100pm: apple & peanut butter, 2 sq. 70% dark chocolate Did chores for my elderly parents in their 90's. Cooked them supper. Started a slow cooker for them of a batch of beef barley vegetable soup, to cook on low overnight. I used the left-over striploin steak in the soup. First steak in more than 2 years. Tasted good. Thought something totally different might jolt my digestive system into loosing again.
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135.5 kg
지금까지 감소한: 21.4 kg.
남은양: 69.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 27일:
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1016 kcal
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지방: 40.80g | 단백질: 52.41g | 탄수화물: 113.90g.
아침 식사: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Blueberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee, Decaffeinated Coffee, Tap Water. 점심 식사: Orange, Tap Water. 저녁 식사: Potato (with or Without Peel), No Name Canola Oil, President's Choice Striploin Steak, Vinaigrette Dressing_Deelbee, Celery, Cooked Young Green Onion (from Fresh), Sweet Red Peppers, Cucumber (with Peel). 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kirkland Signature Peanut Butter, Granny Smith Apples, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa, Tap Water. 더보기
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4632 kcal
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운동:
TV 시청 - 2 시간, 운전 - 1 시간 30 분, 쇼핑 - 30 분, 걷기 (느리게) - 3km/h - 15 분, 앉아있기 - 5 시간, 숙면 - 6 시간 40 분, 휴식 - 5 시간 15 분, 설거지 - 20 분, 스트레칭 (요가) - 30 분, 요리 - 2 시간. 더보기
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주 0.6 kg 증가하기
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