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Pretty impressive when you consider the ice cream incident on my birthday Sunday. In my real world that's 10.7# in 6.5 weeks. Hopefully since we are getting going on the basement finishing that we are doing, I will naturally be more active. Love purpose based exercise. When I can see progress on a project I will keep at it for hours on end.
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100.8 kg
지금까지 감소한: 3.1 kg.
남은양: 14.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 27일:
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2206 kcal
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지방: 123.34g | 단백질: 88.57g | 탄수화물: 202.51g.
아침 식사: Atkins Meal Chocolate Peanut Butter Pretzel Bar. 점심 식사: Pure Heart Seedless Watermelon. 저녁 식사: Kroger 1% Lowfat Milk, Butter (Salted) , Kroger Sweet Golden Corn , Wegmans Yukon Gold Mashed Potatoes, Quick Milk Gravy, Omaha Steaks Chicken Fried Steak. 간식/기타: Hershey's Mr. Goodbar Miniatures, Snak Club Sunflower Kernels. 더보기
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주 0.5 kg 감소하기
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