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It’s been a busy week! Going out to schools again for training was enjoyable, even though it was awkward with masks and blended virtual training. Here’s to a great weekend!
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100.2 kg
지금까지 감소한: 31.8 kg.
남은양: 2.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 27일:
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3254 kcal
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지방: 82.02g | 단백질: 186.44g | 탄수화물: 259.45g.
아침 식사: Coffee (Brewed From Grounds), Isernio's Breakfast Chicken Sausage, Sugar in the Raw Sugar in The Raw, Fried Egg, Cream (Half & Half). 점심 식사: Honeycrisp Apples, Skinless Chicken Breast. 저녁 식사: Whiskey, Margarita, Del Taco Carne Asada Street Taco. 간식/기타: Stradiva Cheesecake Bar, Iron Horse Brewery Irish Death Ale, Starbucks Brown Sugar Oatmilk Shaken Espresso (Grande), Chocolate Cake (with Chocolate Frosting) , Darigold 2% Milkfat Cottage Cheese, Green Peas . 더보기
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주 0.6 kg 증가하기
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