2021년 08월 26일의 체중기록 (저널항목 아님)
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66.4 kg
지금까지 감소한: 15.9 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 26일:
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1813 kcal
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지방: 64.28g | 단백질: 154.68g | 탄수화물: 171.00g.
아침 식사: Watermelon , Tomatoes, Schneider's Hickory Smoked Bacon Cooked, Dimpflmeier Prebiotic Multigrain Bread, Cucumber (with Peel), Kirkland Signature Egg Whites, Sweet Cherries (Queen Anne, Bing). 점심 식사: White Rice (Long-Grain, Enriched, Parboiled, Cooked), Tomatoes, Pork Chops (Top Loin, Boneless), Costco Corn on The Cob, Cucumber (with Peel), Lettuce, Cooked Broccoli (from Fresh, Fat Added in Cooking). 저녁 식사: Cooked Broccoli (from Fresh, Fat Added in Cooking), White Rice (Long-Grain, Enriched, Parboiled, Cooked), Pork Chops (Top Loin, Boneless, Lean Only), Cucumber (with Peel), Lettuce. 간식/기타: M&M Meat Shops Barbecue Chicken Wings. 더보기
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2159 kcal
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운동:
Dance and walk - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기
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주 1.1 kg 증가하기
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