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I just got back on the wagon. Beans and rice for lunch, hot grain cereal for breakfast, lots of nuts, veggies, fruits for snacks. On occasion junk food. Haven't had pop since Sunday. I'll allow myself a cheat day every couple weeks. Minimal working out.
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116.6 kg
지금까지 감소한: 10.0 kg.
남은양: 25.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 03월 12일:
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2579 kcal
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지방: 90.62g | 단백질: 90.60g | 탄수화물: 373.26g.
아침 식사: Boiled Egg, Bob's Red Mill 10 Grain Hot Cereal, No Name Honey, Raisins. 점심 식사: Kidney Beans (Canned), Stewed Tomatoes, Corn, Cooked Okra (Canned), Baby Spinach, Navels Oranges, Brown Rice (Medium-Grain, Cooked). 저녁 식사: Roast Beef Sandwich with Cheese, Southern Grove Cranberry & Nut With Dark Chocolate Trail Mix, Eating Right Peeled Baby-cut Carrots, Popcorn, Indiana Sea Salt Popcorn, Nabisco Chips Ahoy! Chunky Chocolate. 간식/기타: Navels Oranges, Bananas, Kroger Raw Almonds, Kroger Stick Pretzels. 더보기
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주 0.0 kg 증가하기
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