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OK Finally saw the scale go in my direction, down! yay! I did stick pretty close to 1600 calories and drank tons of water.
Can't work out today so will try hard to do the 1500 plus lots of water again.
Here we go!
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62.8 kg
지금까지 감소한: 0 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 12일:
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1802 kcal
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지방: 72.97g | 단백질: 100.71g | 탄수화물: 150.25g.
아침 식사: So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Almonds, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. 점심 식사: Cucumber (Peeled), Celery, Pineapple, Apples, Egg. 저녁 식사: Asparagus, Salmon. 간식/기타: Deli Sliced Ham, O Organics Mozzarella Cheese Sticks, Bananas, Think ThinkThin Bars - Brownie Crunch, Snak Club Raw Almonds, Red Table Wine, Apples. 더보기
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주 1.9 kg 감소하기
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