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Yeah. BUT I measured my waist today and it is down another cm to 80cm which was one of my non-scale goals so 💪🏼💃🙌🏻
(Not sure what it was when I started but estimating about 110cm)
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74.6 kg
지금까지 감소한: 27.4 kg.
남은양: 0.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 26일:
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1530 kcal
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지방: 72.00g | 단백질: 103.42g | 탄수화물: 90.20g.
아침 식사: Blueberries, Oats, Sainsbury's Greek Style Natural Yogurt, Strawberries. 점심 식사: Chicken Breast Meat , Tomatoes, Tesco Broccoli Florets, Olive Oil . 저녁 식사: Tomatoes, Morrisons Mini Corn Cobs, Sainsbury's BBQ Pork Ribs, Chicken Wing. 간식/기타: White Table Wine , Kit Kat Kit Kat. 더보기
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주 1.1 kg 증가하기
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 댓글
2021년 08월 26일 작성이: DaniR1234567890
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2021년 08월 26일 작성이: suma-ya-c
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2021년 08월 26일 작성이: Paula Vieira.
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Thank you, you lovely positive lot xx
2021년 08월 26일 작성이: JanusWoman
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No better fat to shift than the belly fat though! I imagine your body has done some sort of re-composition, hence the weight gain. See what next week brings!
2021년 08월 26일 작성이: Anne_145
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Thanks, Anne, yes I am really happy with my shape and tone right now, even bought a bikini last weekend in the sale, and some size 10 trousers as my size 12s now too baggy. Never thought I would wear a size 10. HOWEVER I do think most of that weight is my mum’s cakes and pies 🥧 🍰😃😳 I get a rest from them the first fortnight of September so will have a bit of a hardcore couple of weeks I think!
2021년 08월 26일 작성이: JanusWoman
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That is when it is most difficult diet-wise. When visiting, having visitors etc. And yes, you have to make the most of the downtime to correct. If I lived on my own I would be a supermodel! For Sure!! But as it is it's a constant battle to please other people whilst retaining what I got.
2021년 08월 26일 작성이: Anne_145
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