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Slept 5.7hrs last night. To bed 300am. To sleep 315am. Awake 730am to pee. Back to sleep 740am. Awake with alarm 900am. Resting BP 315am:121/86 100 irreg. Resting BP 730am:109/62 51 No BM Breakfast 1130am: Metamucil, Red River Cereal porridge, raspberries, 25g yogurt, decaf coffee, water Lunch 142pm: 1/2 Whole grain tortilla with hummus, coleslaw, vinaigrette, 1/4 cup mixed beans, water Supper 652pm: spaghetti squash with vegetarian spaghetti sauce, 1 tsp parmesan, water, orange Snack 1150pm: 1/2 pear, 2 cups air-popped popcorn nothing added
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135.4 kg
지금까지 감소한: 21.5 kg.
남은양: 69.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 24일:
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1168 kcal
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지방: 36.56g | 단백질: 52.40g | 탄수화물: 169.92g.
아침 식사: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Raspberries, Porridge_Red River Cereal - cooked & 10 150g Ready-To-Freeze_Deelbee. 점심 식사: Vinaigrette Dressing_Deelbee, Orange, Tap Water, Unico Bean Medley, Salmon Cakes_Deelbee, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla, Carrot,Cabbage, Mesclun Coleslaw_deelbee. 저녁 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked), Great Value Fire Grilled Chicken Meatballs, Spaghetti Sauce Vegetarian_Deelbee. 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Air Popped White Popcorn, Pear. 더보기
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4528 kcal
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운동:
읽기 - 1 시간, TV 시청 - 3 시간, 요리 - 1 시간, 앉아있기 - 5 시간, 설거지 - 20 분, 숙면 - 5 시간 40 분, 휴식 - 7 시간 30 분, 스트레칭 (요가) - 30 분. 더보기
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주 1.6 kg 증가하기
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