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FOURTEEN DAYS UNTIL SPRING
Another 1.2 lbs gone this morning and it was my 2000 calorie day yesterday. Was also a little nervous about that sodium intake yesterday after the Burger King fest yesterday afternoon but I drank so many bottles of water yesterday I lost count and I didn't go to bed with that sitting in my stomach. I am a very happy girl this morning because I have had -0- scale movement for so long. I will be at my 30 lb mark in no time at this rate.
Time for some isometrics, breakfast, shower and off to the office. Have a wonderful day everyone!
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116.4 kg
지금까지 감소한: 9.3 kg.
남은양: 43.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 7일:
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1409 kcal
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지방: 49.95g | 단백질: 124.51g | 탄수화물: 117.60g.
아침 식사: half & half, coffee , fresh blueberries, Protein Shake-Organic Unsweetened Almond Milk, Protein Shake-100% EAS Vanilla Whey Protein Powder, Morning Vitamins & Meds, water (32 oz), Ezekiel 4:9 Cinnamon Raisin Bread, 1/3 Less Fat Cream Cheese (1 tsp), Protein Shake - cold coffee. 점심 식사: tofu, cabbage & carrot salad, roasted broccoli, beef round chunks (all fat removed), water (32 oz). 저녁 식사: gouda cheese, angel hair pasta (2 oz), Evening Vitamins & Meds, water (32 oz), Bab's Spaghetti Sauce. 더보기
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2622 kcal
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운동:
BMF - 34 min activity, 4263 steps - 24 시간. 더보기
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주 2.2 kg 감소하기
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 댓글
Happy dancing for the loss you had. I can't wait until spring and thats the
truth.. Have a good Monday yourself....Bren
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Go Babs!! :D Woot! I know it feels GREAT to see the scale moving again!!
2011년 03월 7일 작성이: Jada Petsch
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YAY!!! That's so awesome!
2011년 03월 7일 작성이: BrandyRelaxing
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Very nice job on the 1.2 lbs gone this morning. You are smokin' now girl. Keep up the great work and have a wonderful day.:)
2011년 03월 7일 작성이: LauPug1
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Nice, Babs. Can you see grass yet? Oh Happy days...
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Wooo hooo look at you!!! Weigh to go Babs! Towanda!!!
2011년 03월 7일 작성이: Lisa Online
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@CMR - Yup, some is starting to peek thru, dealing with the flooded streets now. Man it is cold out and expect it all to freeze tonight.
2011년 03월 7일 작성이: HealthyBabs
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Fantastic, Babs!!! That is a nice little drop! BIG SMILE!!!
2011년 03월 7일 작성이: jsfantome
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Woo Hoo! You are melting away, just like the snow!
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Thanks everybody, I am approaching a place I haven't been in about 10 years.
2011년 03월 7일 작성이: HealthyBabs
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Yeah for you....love it when the scale is in a good mood....has such a positive effect on us...Hugs.
2011년 03월 8일 작성이: Raven46
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