|
Woke up this morning to a great drop, I can feel my body beginning to move easier, walk upstairs better, and be less winded. Feeling great
|
96.0 kg
지금까지 감소한: 12.8 kg.
남은양: 23.5 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 08월 24일:
|
1840 kcal
|
지방: 68.86g | 단백질: 155.53g | 탄수화물: 161.03g.
아침 식사: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). 저녁 식사: Green String Beans, Quinoa (Cooked), Salmon. 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
|
|
2762 kcal
|
운동:
달리기(조깅) - 8km/h - 20 분, VR Boxing - 21 분, 휴식 - 15 시간 19 분, 숙면 - 8 시간. 더보기
|
주 1.9 kg 감소하기
|