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OK So the last couple of days I have done better with staying on my eating plan. Not perfect, but better. And I walked over 3 miles both days and did some weight training. NO results visible yet. Guess I just have to be patient.
Note to self: Hang in there!
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63.1 kg
지금까지 감소한: 0 kg.
남은양: 2.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 11일:
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1545 kcal
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지방: 61.85g | 단백질: 83.43g | 탄수화물: 123.19g.
아침 식사: Almonds, So Delicious Coconut Milk Unsweetened, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Celery, Bananas, Cream (Half & Half), Coffee. 점심 식사: Cucumber (Peeled), Egg, Pineapple, Celery, Apples, Mustard. 저녁 식사: Salmon, Lettuce Salad with Assorted Vegetables. 간식/기타: Deli Sliced Ham, O Organics Mozzarella Cheese Sticks, Apples, Red Table Wine, Snak Club Raw Almonds, Think ThinkThin Bars - Brownie Crunch. 더보기
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주 0.3 kg 증가하기
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