Slept 4.9hrs last night. To bed 530am. To sleep 630am. Awake 900am by telephone. Back to sleep right away. Awake 1120am by telephone. Resting BP 1153am:112/65 53 No BM. Breakfast 1245pm Metamucil, oat porridge, 1/2 pear, 25g yogurt, decaf coffee, water Lunch 419pm: 3 banana oatmeal pancakes w yogurt (1 pancake eaten at stove before photo taken) So tasty I will make these often, when bananas are getting too ripe. Supper 613pm: air fried parmesan cauliflower topped with cooked mushrooms, mesclun greens & peppers, beets Snack 1150pm_ kiwifruit I am still in almost constant pain in my left foot(heel). Stretching with resistant bands helps, but not getting better. I feel a tendon?? moving in the bottom of that foot that I do not feel in right foot, sort of like strumming a guitar string. I think I better tell my Dr, just in case I am doing more damage as time passes
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135.2 kg
지금까지 감소한: 21.8 kg.
남은양: 68.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 23일:
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901 kcal
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지방: 22.45g | 단백질: 49.93g | 탄수화물: 138.11g.
아침 식사: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Pears, Flax Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water. 점심 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Banana Oatmeal Pancakes_Deelbee. 저녁 식사: Beets, Mesclun, Black Pepper, Kikkoman Soy Sauce, Tap Water, Onion Flakes, Red Sweet Pepper, Mushrooms, Black Pepper, Salt, Egg White, Kraft 100% Parmesan Grated Cheese, Cauliflower. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kiwi Fruit. 더보기
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4816 kcal
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운동:
스트레칭 (요가) - 30 분, 설거지 - 20 분, 앉아있기 - 5 시간, 요리 - 1 시간, TV 시청 - 5 시간, 숙면 - 4 시간 50 분, 휴식 - 6 시간 20 분, 읽기 - 1 시간. 더보기
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주 1.9 kg 감소하기
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
great post. good idea getting that foot checked, you never know
2021년 08월 24일 작성이: J9Milr
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Always smart to get things checked, possibly plantar fasciitis...I am currently dealing with it - hope it heals fast for you
2021년 08월 24일 작성이: Delbian
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Everything looks beautiful and healthy. And delicious! Keep up. Yes, do contact your doctor, always better be safe than sorry. All the best!
2021년 08월 24일 작성이: shrinkingmyfatarse
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Yes! Do contact doctor. Your dinner looks yummy!
2021년 08월 25일 작성이: liz-andra
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