deelbee님의 저널, 2021년 08월 23일

Slept 4.9hrs last night. To bed 530am. To sleep 630am. Awake 900am by telephone. Back to sleep right away. Awake 1120am by telephone.
Resting BP 1153am:112/65 53
No BM.

Breakfast 1245pm Metamucil, oat porridge, 1/2 pear, 25g yogurt, decaf coffee, water
Lunch 419pm: 3 banana oatmeal pancakes w yogurt (1 pancake eaten at stove before photo taken) So tasty I will make these often, when bananas are getting too ripe.
Supper 613pm: air fried parmesan cauliflower topped with cooked mushrooms, mesclun greens & peppers, beets
Snack 1150pm_ kiwifruit

I am still in almost constant pain in my left foot(heel). Stretching with resistant bands helps, but not getting better. I feel a tendon?? moving in the bottom of that foot that I do not feel in right foot, sort of like strumming a guitar string. I think I better tell my Dr, just in case I am doing more damage as time passes

135.2 kg 지금까지 감소한: 21.8 kg.    남은양: 68.9 kg.    다이어트 실행도: 합리적.

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901 kcal

지방: 22.45g | 단백질: 49.93g | 탄수화물: 138.11g.   아침 식사: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee, Pears, Flax Seeds, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Decaffeinated Coffee, Tap Water. 점심 식사: Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Tap Water, Banana Oatmeal Pancakes_Deelbee. 저녁 식사: Beets, Mesclun, Black Pepper, Kikkoman Soy Sauce, Tap Water, Onion Flakes, Red Sweet Pepper, Mushrooms, Black Pepper, Salt, Egg White, Kraft 100% Parmesan Grated Cheese, Cauliflower. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Kiwi Fruit. 더보기

4816 kcal

운동: 스트레칭 (요가) - 30 분, 설거지 - 20 분, 앉아있기 - 5 시간, 요리 - 1 시간, TV 시청 - 5 시간, 숙면 - 4 시간   50 분, 휴식 - 6 시간   20 분, 읽기 - 1 시간. 더보기