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Slept 5.9hrs last night, poor sleep as CPAP mask leaking. To bed 230am. To sleep 340am. Awake 937am. Read in bed till 1050am. Resting BP 1051am: 118/64 52 irreg. Breakfast 1100am: Metamucil, orange, decaf coffee Lunch 154pm: 1/2 whole grain tortilla, hummus, raw vegetables w 1 tsp vinaigrette Supper 800pm: Coho salmon, wild & brown rice, baby bok choy & kimchi, tomato, 1 tsp mayo Snack 1000pm: 1/2 cup boiled beets, 2 squares 70% dark chocolate Stretching yoga 30 min Unable to leave house today... all the remedies I have taken for the past week finally took effect...with a vengeance. No complaints!
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135.4 kg
지금까지 감소한: 21.5 kg.
남은양: 69.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 22일:
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968 kcal
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지방: 34.97g | 단백질: 51.20g | 탄수화물: 121.12g.
아침 식사: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Tap Water, Orange. 점심 식사: Tap Water, Greek Salad Starter Bowl Dressing_Deelbee, Tomatoes, Yellow Sweet Peppers, Cucumber (with Peel), Bean Sprouts, Fontaine Sante Hummus Traditional, Whole Wheat Tortilla. 저녁 식사: Tap Water, Hellmann's Olive Oil Mayonnaise, Tomatoes, T-Brothers Food & Trading Kimchi Original, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Steamed or Poached Salmon, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee. 간식/기타: Beets, Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Tap Water, Waterbridge Belgian Extra Dark Chocolate 70% Cocoa. 더보기
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3994 kcal
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운동:
걷기 (느리게) - 3km/h - 15 분, 요리 - 1 시간, 앉아있기 - 5 시간, 설거지 - 20 분, 스트레칭 (요가) - 30 분, 숙면 - 5 시간 50 분, 휴식 - 11 시간 5 분. 더보기
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안정된 체중
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