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Went out to dinner last night and I didn't touch the Mac and Cheese my husband ordered as a side! I stuck to a cheese and meat plate for my app, and chicken stuffed with feta and spinach, wrapped in bacon. It's easy to eat low carb when someone serves delicious food to me on a plate. I guess I'll go cook some eggs topped with avocado...
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72.6 kg
지금까지 감소한: 1.5 kg.
남은양: 9.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 03월 10일:
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1660 kcal
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지방: 126.65g | 단백질: 100.43g | 탄수화물: 33.29g.
아침 식사: Chobani 0% Plain Greek Yogurt (8 oz), Avocados, Butter, Scrambled Egg (Whole, Cooked), Coffee, Land O'Lakes Traditional Half & Half. 점심 식사: Heinz One Carb Reduced Sugar Tomato Ketchup, Heinz One Carb Reduced Sugar Tomato Ketchup, Ground Beef (Frozen Patties, Cooked, Broiled). 저녁 식사: Beef Tenderloin (Trimmed to 1/8" Fat), Butter, Cooked Spaghetti Squash. 간식/기타: Dean's Ranch Dip, Cracker Barrel Extra Sharp Cheddar Cheese, Smithfield 97% Fat Free Cooked Ham. 더보기
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주 0.6 kg 감소하기
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