2021년 08월 23일의 체중기록 (저널항목 아님)
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80.3 kg
지금까지 감소한: 20.0 kg.
남은양: 4.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 23일:
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1947 kcal
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지방: 55.47g | 단백질: 158.20g | 탄수화물: 180.52g.
아침 식사: Cucumber (with Peel) , Tesco Iceberg Lettuce, Frank's Red Hot Wings Sauce , Tesco Cherry Tomatoes, Aldi Smoked Bacon Medallions . 점심 식사: Frank's Red Hot Wings Sauce , Chicken Breast Meat (Roasted, Cooked) , Sainsbury's Mediterranean Vegetables. 저녁 식사: Old El Paso Corn & Wheat Tortillas, Morrisons Market Street Butternut Crinkle Fries, Chicken Breast Meat (Roasted, Cooked) , Nando's Medium Peri Peri Sauce. 간식/기타: Yushoi Snapea Rice Sticks Lightly Salted, Yushoi Oven Baked Pea Snaps Sweet Chilli with Lemon, Tesco British Small Sweet Apple, Sliced Ham, Maynards Wine Gums, Marmite Rice Cakes, Fat Free Greek Yoghurt, The Collective Dairy Kefir Mango 'N' Turmeric, Graze Chilli & Lime Punchy Nut Mix, Morrisons Austrian Smoked Cheese , Graze Marmite Crunch, Tesco Reduced Fat Hummus, Carrots . 더보기
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주 1.6 kg 감소하기
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