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Hey FSF! Been a minute since posted... This month has been a month of maintenance/dropping the few pounds I gained on vacation. Feeling really positive about staying relatively flat for an entire month. I think the lifestyle change is taking hold. looking forward to starting to cut again this week. What's been an inspiration to you lately on your weight loss journey? I'd love to hear about it in the comments 🥰
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84.5 kg
지금까지 감소한: 18.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 22일:
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1730 kcal
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지방: 65.84g | 단백질: 106.48g | 탄수화물: 179.86g.
아침 식사: Kirkland Signature Oat Organic Non-Dairy Beverage, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Badia Chia Seeds, Kirkland Signature Greek Yogurt, Blueberries. 점심 식사: Kirkland Signature Raw Sea Scallops. 저녁 식사: Subway Double Chocolate Chip Cookie, Hannaford Sliced Tri-Tip Beef Sirloin, Morabito Tomato Pie. 간식/기타: Milk Chocolate Candies . 더보기
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주 0.0 kg 증가하기
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