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Slept 4hrs last night. To bed 219am. To sleep 230am. Awake 630am. Watched news in TV. Resting BP 630am: 99/72 54 Resting BP 1015am: 121/76 56 irreg. BM 200pm Breakfast 1030am: Metamucil, 1 egg+ 1 egg white, onion, pepper, mushroom, yogurt frittata w salsa Lunch 200pm: baby bok choy pan-fried with garlic pepper sauce & olive oil, 50g tuna, kimchi, orange Supper 600pm: wild & brown rice blend stir-fried with onion, pepper, soy sauce, ginger, beans Snack 1000pm: 3 stone wheat crackers with tuna and pickle, 1/2 pear
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135.4 kg
지금까지 감소한: 21.5 kg.
남은양: 69.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 21일:
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982 kcal
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지방: 35.07g | 단백질: 58.76g | 탄수화물: 108.09g.
아침 식사: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Decaffeinated Coffee, Kraft 100% Parmesan Grated Cheese, Black Pepper, Salt, Mushrooms, Sweet Onions, Sweet Red Peppers, Egg White, Egg, Tap Water. 점심 식사: Orange, Tap Water, T-Brothers Food & Trading Kimchi Original, Bertolli Extra Virgin Olive Oil, Red or Cayenne Pepper, Minced Garlic, Anna's Country Kitchen Homemade Ajvar, Hot Red Pepper Spread, White Tuna Fish (Drained Solids In Water, Canned), Chinese Cabbage (Bok-Choy, Pak-Choi). 저녁 식사: Soy Sauce, Tap Water, No Name Black-Eyed Peas, Tomatoes, Cucumber (with Peel), Minced Garlic, Ginger, Sweet Red Peppers, Onions, Bulk_Lundberg Wild Blend Rice_for ready-to-use 15-105g servings_Deelbee. 간식/기타: Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Pear, Tap Water, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Hellmann's Olive Oil Mayonnaise, Sweet Cucumber Pickle (Low Sodium), White Tuna Fish (Drained Solids In Water, Canned), Selection Stoned Wheat Crackers. 더보기
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3984 kcal
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운동:
스트레칭 (요가) - 30 분, 설거지 - 20 분, 앉아있기 - 5 시간, 요리 - 1 시간, 휴식 - 13 시간 10 분, 숙면 - 4 시간. 더보기
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주 0.6 kg 증가하기
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