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WOOHOO! So I'm down 4.4lbs again this week! Shocking really because I haven't had any time to exercise this week because I've been working crazy hours and in between been at the hospital visiting my M-I-L. I'm not sure what this upcoming week will hold for exercise, especially since my M-I-L is having surgery on Wednesday to help her issues, so it's going to be busy again. I'm going to try to fit in some exercise today and I'll try to plan for at least a couple other days this week.
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144.0 kg
지금까지 감소한: 9.8 kg.
남은양: 53.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 03월 6일:
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2396 kcal
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지방: 139.34g | 단백질: 118.89g | 탄수화물: 188.75g.
아침 식사: cream, Reduced Salt Bacon, Becel Margarine, Dempsters 12 grain bread, ketchup, sugar, Fried Eggs. 저녁 식사: Phyllo Shrimp, Yam Frites, Four Cheese Burger. 더보기
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3787 kcal
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운동:
걷기 (운동) - 5.5km/h - 31 분, 앉아있기 - 2 시간, 숙면 - 12 시간, 휴식 - 9 시간 29 분. 더보기
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주 2.0 kg 감소하기
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