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Not been on here for a very long time. Almost forgotten about till i saw the reminder. Well, managed to get down to 170 last july and now almost a year later have actually crept back up to 180. Why? Well, tried IF'ing and that worked until i gave it up and even though trying hard to stick to lc (with the odd alcohol induced binge etc - parties , nites out) have slowly crept back up accompanied by the old aches and pains and tiredness that comes with eating badly. Still try and stay away from sugars on the whole, but as i sed, its kinda crept in with alcopops and cocktails and the odd slice of cake or pudding coz 'one piece won't hurt' - if only....
Anyways, getting my head around the whole issue is the problem. Quite a bit going on emotionally and doing a psychotherapy course means i'm prolly better equiped to deal with things.
Anyways, this site looks like it could keep me going for a bit. Will try and log in everything i eat so i can keep a food diary - god i hate doing this sort of thing. It feels like i'm obsessing about everything that goes into my mouth. Its supposed to be a good idea, but i guess, i feel sometimes like its shutting the door after the horse has bolted. I mean , I've eaten the stuff right? so how is writing it down going to make me feel any better knowing i've binged already etc. At the moment i'm eating because i feel quite low. Lots of emotional stuff going on at home and feeling like no purpose or direction in life at the mo. Can't seem to focus on the future either as it just seems like its more of the same. No changes, no goals, no inspirations or aspirations. Hum drum...
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81.6 kg
지금까지 감소한: 0 kg.
남은양: 15.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 05월 19일:
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414 kcal
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지방: 22.97g | 단백질: 34.66g | 탄수화물: 15.68g.
아침 식사: Frozen Mixed Berries, cream, Flax Seed Milled, 100% Whey Protein Gold Standard - Dutch Chocolate, egg. 더보기
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주 0.0 kg 증가하기
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