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Pleasant surprise. I’ve been thinking about a 48-72 hour fast for a while to break the 180 mark. Calorie count has been low the last couple days, sub 1500. I usually have a 2000 calorie day after a couple days like that. Maybe I’ll share a progress picture when I break 180. I mean don’t expect to see muscle 🤣 but certainly a difference to be seen. We’ll see.
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82.1 kg
지금까지 감소한: 8.8 kg.
남은양: 5.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 21일:
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1735 kcal
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지방: 117.71g | 단백질: 81.68g | 탄수화물: 43.85g.
아침 식사: Salt, Great Value Shredded Mild Cheddar Cheese, Coffee, Kroger Canned Pieces & Stems Mushrooms, Butter, Egg, Aldi Breakfast Original Sausage Links, Mature Onions, LouAna Pure Coconut Oil, Green Peppers, Sugar in the Raw Stevia in the Raw, Great Value Half & Half. 점심 식사: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Wegmans Creamy Garlic Caesar Dressing, Great Value Romaine Lettuce. 저녁 식사: Salt, Great Value Frozen Cauliflower, Philadelphia Original Cream Cheese, Mature Onions, Salt, Butter (Salted), Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Meijer Brazil Nuts, Wegmans Pretzels, Teddie Smooth Old Fashioned All Natural Peanut Butter, Vodka, Ken's Steak House Chunky Blue Cheese Dressing, Crunchmaster Multi Grain Crisps Snack Crackers, Park Street Deli Guacamole Homestyle, Celery. 더보기
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2629 kcal
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운동:
스탠딩 - 4 시간, 앉아있기 - 8 시간, 휴식 - 5 시간, 숙면 - 7 시간. 더보기
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주 4.8 kg 감소하기
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