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It's been a flat-line week but I think that's because last week's weight loss was a result of water-loss when I was sick on Monday. So, I have to look at it as 2 lbs lost over two weeks. I can just hope that my continuing calorie deficit will bring me to where I need to be eventually. I wonder if one day without a deficit will undo the previous days'.
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77.6 kg
지금까지 감소한: 1.4 kg.
남은양: 11.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2009년 05월 19일:
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1314 kcal
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지방: 33.46g | 단백질: 86.80g | 탄수화물: 182.48g.
아침 식사: watermelon, quaker corn bran, skim milk. 점심 식사: breaded chicken, White Rice (Short-Grain, Cooked). 저녁 식사: sirlon steak lean, mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). 간식/기타: Smart Pop 94% Fat Free Butter, Formé no fat yogurt - mango, starbuck's non-fat iced caffe mocha. 더보기
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2350 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 9 시간, 휴식 - 7 시간 30 분, 숙면 - 6 시간 30 분. 더보기
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안정된 체중
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