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Slept 6.9hrs last night. To bed 417am. Awake 1045am. resting BP 1150am 121/76 56 irreg. Stretching exercises Breakfast 1130am: 90g oat porridge w flax, 1/2 pear, 30g yogurt, Metamucil, 2 cups water Lunch 338pm: 80g Greek salad veggies w 50g black eyed peas & 2 tsp vinaigrette, 1 kiwifruit Supper 540pm: 1/2 whole grain tortilla w cucumber, 1/2 grilled red pepper, hummus, and grilled small 100g piece of chicken breast w pesto and panko Snack 1047p: 2 kiwifruit
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135.4 kg
지금까지 감소한: 21.6 kg.
남은양: 69.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 20일:
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1097 kcal
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지방: 44.54g | 단백질: 56.24g | 탄수화물: 126.95g.
아침 식사: Proctor & Gamble (P&G) Metamucil - Sugar Free - Orange Flavour Smooth Texture, Tap Water, Decaffeinated Coffee, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Flax Seeds, Pears, Porridge-Red River Cereal- 15 100g servings Ready-To-Freeze_Deelbee. 점심 식사: Tap Water, No Name Black-Eyed Peas, Greek salad starter Bowl_deelbee, Greek Salad Starter Bowl Dressing_Deelbee. 저녁 식사: Mushrooms, Chicken Breast, Bread Crumbs, Pesto Sauce, Summer Fresh Original Hummus, Sweet Red Peppers, Cucumber (with Peel), President's Choice Whole Grain Tortillas. 간식/기타: Tap Water, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU). 더보기
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3835 kcal
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운동:
요리 - 1 시간, 앉아있기 - 5 시간, 설거지 - 20 분, 휴식 - 10 시간 50 분, 숙면 - 6 시간 50 분. 더보기
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주 1.3 kg 감소하기
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