2021년 08월 20일의 체중기록 (저널항목 아님)
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71.5 kg
지금까지 감소한: 13.8 kg.
남은양: 5.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 08월 20일:
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2606 kcal
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지방: 76.01g | 단백질: 130.57g | 탄수화물: 357.18g.
아침 식사: Salt, Madhava Coconut Sugar, La Tortilla Factory Whole Wheat Tortillas, Kirkland Signature Organic Brown Eggs, Cinnamon, Finlandia Deli Slices Imported Colby Jack Cheese, Quaker 100% Whole Grain Oatmeal. 점심 식사: Costco Aussie Bites, Wawona Festival Blend Mixed Fruit, Breyers Vanilla, Chocolate & Strawberry Ice Cream, Kodiak Cakes Power Cakes, Kirkland Signature Organic Greek Yogurt. 저녁 식사: Maamoul Date , Mission Hill Bistro Smoked Sliced Beef Brisket, Salt, S&W Organic Black Beans, Unsalted cooked jasmine rice. 간식/기타: E&C Heavenly Hunks, Silk Organic Almond Milk, Organic Prairie Organic Ground Turkey Chub, Kellogg's Frosted Mini-Wheats Original, Harvested For You Sprouted Pumpkin Seeds. 더보기
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주 1.3 kg 증가하기
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